Our athletic client, Gina, tore her MCL while snowboarding two weeks ago, but that hasn't stopped her from her twice-weekly Pilates class! Gina always comes to Circle in good spirits even when she's sore and tired from her long work day and physical therapy appointments. Pilates helps keep her strong and flexible without creating any impact on her knee. Happy Joint Health Month, Gina! All your hard work will pay off soon with a speedy recovery.
Gina demonstrates the "Hug" on the Spine Corrector rather than the Reformer, which allows her to perform the exercise and keep her knee at the right angle while it's healing.