Bananas, the Perfect Pre-workout Snack

In addition to providing valuable nutrients, including potassium, vitamin C, and vitamin B6, bananas are a good source of carbohydrates.  A plain banana makes the perfect preworkout snack. For something more substantial, mix one into a smoothie, spread one with nut butter, or use overripe bananas to make a quick bread. Yum!! To read more about healthy, energizing foods and recipes, click here!