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1231 NW 11th Avenue
503-235-3556
EXPLORE THE OPTIONS
GYROTONIC® is a powerful system of exercise for conditioning, stretching, strength, balance, and flexibility. The exercises build muscular strength and promote stability around the joints, enabling increased range of motion. People of all ages and all levels of fitness can participate.
GYROTONIC® was developed by Juliu Horvath, who patented his ideas and designed the ergonomically correct wood crafted machines that are used for GYROTONIC® exercise.
Strong, lean muscles
Increased flexibility, coordination, and balance
Joint mobility and articulation
Release of pain and restrictions in the body
Increased circulation of blood, lymphatic fluids, and energy
Stronger nervous system
Complement to physical therapy and other rehabilitative bodywork
Osteoporosis prevention
Slowing of the aging process through mental and physical stimulation and regeneration
Better coordination due to major muscle groups working together as well as interdependently
Upright and elegant posture
Each GYROTONIC® teacher at Kinespirit Circle is professionally certified as a GYROTONIC® Pre-Trainer or GYROTONIC® Trainer. We are experienced teachers, dedicated to designing a program for your specific needs.
We work with you one-on-one.
Our clients range in age from 15 to 85. Some are recovering from knee, back, neck, or other injuries and others are active people who want a balanced exercise regimen.
Clients experience enhanced physical confidence, increased physical and mental ability as a result of increased strength, range of motion, flexibility, balance, and muscle tone. In addition, they report relief from aches and pains they had thought they’d have to “learn to live with.”
It is always fun!
Pilates (pronounced “puh-LAH-teez”) is a non-impact system of physical fitness that focuses on strengthening the “core,” or abdominal muscles, lengthening the body, and aligning the spine.
Improved mobility (and, for some, measurable improvements in painful conditions caused by old injuries)
Improved flexibility that reduces muscle soreness, enhances blood flow, and reduces risk of injury.
Stronger muscles due to a combination of dynamic and static strength training. No muscle group is left unworked.
Improved balance, centering and coordination
Stretching and lengthening muscles while increasing the range of motion in the joints
Stronger abdomen, lower back, and pelvic floor.
Improved physical state overall by strengthening muscles and joints and improving flexibility, making it much less likely to become injured during exercise or throughout day to day life.
Practice under the guidance of certified instructors that have extensive training and teaching experience
Experience a client-centered and individualized program that is continuously modified to ensure your growth and success.
OVERALL
3-dimensional and circular form that works the whole body to move efficiently and results in fluid grace, strength and mobility.
FOCUS
Muscles, fascia, the skeletal system including your joints & spine, nervous system, and your energetic self.
EQUIPMENT
A weight and pulley system that gives the body both assistance and resistance promoting fluidity and elongation.
MOVEMENT STYLE
Continual motions and fluidity; the use of rhythm, repetition, and flow effects gentle, gradual and sustaining change.
OVERALL
Predominantly 2-dimensional, linear technique that focuses on the strength and stability of the spine
FOCUS
Key alignment principles; muscular, skeletal and nervous system working together to re-educate movement patterns.
EQUIPMENT
A spring resistance system which is able to challenge the body in every plane.
MOVEMENT STYLE
Prescribed number of repetitions; the more precise the form, the fewer repetitions are required to effect change.
OVERALL
Build core abdominal strength
Can be practiced with or without equipment, individually or in a class setting
FOCUS
Increase flexibility, coordination & balance
Adaptable for all skill levels and body needs, promoting injury-free and pain-free workouts
EQUIPMENT
Incorporate specialized equipment that allows you to work at a self-appropriate pace and comfort
zone, while achieving new goals.
MOVEMENT STYLE
Complement any other activity (cardio, dance, golf, skiing, swimming), increasing your performance while promoting longevity, injury prevention, quality of life, and fun.
Healthy Aging
GYROTONIC® and Pilates can either stand alone as the physical component of your healthy lifestyle or act as the perfect complement to your fitness cross-training program.
Gain peak strength while maintaining maximum flexibility
Develop optimal core and spine strength and mobility
Get longer, leaner, stronger, and toned muscles
Reduce your risk of injury
Enhance your athletic endeavors and day-to-day function
Experience an increase in wanting to exercise
Core and Full Body Fitness
These workouts are ideal for seniors or those seeking increased energy and vitality.
Minimize the impact of arthritis
Alleviate back or neck pain and stiffness
Maintain an upright and healthy posture
Improve joint mobility
Aid in prevention and management of osteoporosis
Build strength
Encourage a more focused and healthy mindset
Rehabilitation and Relief
Our modalities provide a natural bridge between rehabilitation and full recovery. Our experienced trainers can work alongside your physical therapist to ensure continuity as you transition to the more integrated full-body approach required to progress toward your goals.
Address your specific concerns with the individual attention you need
Provide a holistic, integrated pathway from acute injury to full recovery
Become empowered as you actively participate and contribute to your healing process, and inspired as you progress to wellness
GYROTONIC® puts no stress on joints and it is beneficial for anyone suffering from joint pain because it allows movement without impact.
For Pre & Post Natal Women
Pre and post natal Pilates strengthens stomach muscles which helps the body to better cope with the weight of your growing baby. Practicing Pilates will help to reduce back pain by exercising the deepest core muscles and stabilizing the back and pelvis.
Strengthening your pelvic floor will help to support the bowels, bladder and uterus that may prevent you from leaking small amounts of urine when you cough or sneeze. You’ll practice control of your breathing, which is important for pregnancy and labour.
With Gyrotonic you’ll strengthen your tummy muscles, which equips your body better to cope with the strains caused by the weight of your growing baby. Hormones make the tissues (ligaments) that connect your bones more pliable in pregnancy, making you more prone to injury.
For Dancers
Pilates found some of its first devotees among dancers and the GYROTONIC® method was originally designed for dancers.
Increased spinal flexibility and strength
Integrated movement for greater coordination and grace
Balanced and defined muscle development
Full articulation of every joint
Alignment correction
Relief and prevention of chronic injuries
Career longevity
For Athletes
Pilates is a great for athletes of all type to improve sports performance. The exercises work to condition the whole body, even the weaker muscles of the ankles and feet.
Often athletes perform repetitive workouts each day which will make strong muscles stronger, but weak muscles will continue to become weaker. Pilates helps to prevent muscle imbalances by taking care of the body as a whole.
Adding GYROTONIC® into your training regime is ideal for developing a strong inner core, and enhancing performance by building stamina, coordination, and strength. Through GYROTONIC® the entire musculature becomes evenly balanced and conditioned, and becomes less prone to injury.